Low Carb Crustless Pizza Bowl

 Low Carb Crustless Pizza Bowl – A Cheesy, Guilt-Free Weeknight Favorite

Ingredients & Their Flavor-Packed Roles

1 tablespoon olive oil

Adds richness and helps sauté the vegetables to release their natural sweetness.

1/2 cup chopped onions

Brings a slight crunch and sweetness, forming the aromatic base of the dish.

1/2 cup chopped green bell peppers

Adds color, freshness, and a slight bite that pairs perfectly with Italian flavors.

1 cup sliced mushrooms

(Optional or replaceable – see note below if you're allergic.) Mushrooms provide a savory umami depth that mimics traditional pizza toppings.

2 cloves garlic, minced

Adds sharp, aromatic depth that enhances the overall flavor profile.

1 pound ground beef or ground turkey

The hearty, protein-rich foundation of the dish. Beef offers a bolder flavor, while turkey keeps it lean.

1/2 teaspoon Italian seasoning

A robust blend of herbs that gives your dish that signature “pizza” flavor.

Salt and pepper to taste

Simple seasonings that bring all the ingredients to life.

1 cup low-carb marinara sauce (no sugar added)

Delivers tangy tomato flavor without the unnecessary carbs.

1/2 cup sliced pepperoni (optional)

Adds indulgent, zesty flavor and a crispy finish when broiled.

1 1/2 cups shredded mozzarella cheese

Creamy, melty, and essential to any pizza-inspired dish.

Optional toppings:

Black olives, banana peppers, extra cheese, chopped basil, or red pepper flakes for added flair.

> Mushroom allergy note: Replace with chopped zucchini or extra bell peppers for similar texture and flavor without the risk.

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Step-by-Step Instructions

Step 1: Sauté the Base

Heat olive oil in a large skillet over medium heat. Add onions and green bell peppers. Cook for 3–4 minutes until soft and slightly caramelized.

Step 2: Add Garlic and (Optional) Mushrooms

Stir in the minced garlic and cook for 30 seconds. If using, add sliced mushrooms and sauté for another 2–3 minutes. Skip or substitute mushrooms if allergic.

Step 3: Brown the Meat

Add the ground beef or turkey to the skillet. Break it up with a spatula and cook until fully browned. Drain excess fat if necessary.

Step 4: Season and Simmer

Stir in the Italian seasoning, salt, and pepper. Pour in the low-carb marinara sauce and simmer for 2–3 minutes to meld the flavors.

Step 5: Assemble the Pizza Bowls

Divide the mixture evenly into 4 small oven-safe bowls or ramekins. Top each with pepperoni slices (if using) and a generous layer of mozzarella cheese.

Step 6: Broil to Perfection

Place the bowls on a baking sheet and broil in the oven for 2–4 minutes, or until the cheese is golden and bubbly.

Step 7: Garnish and Serve

Top with your favorite optional toppings, serve hot, and enjoy your guilt-free pizza fix!

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Pro Tips for Perfect Pizza Bowls

Use full-fat mozzarella for a richer melt and more satisfying bite.

Don’t overcook the veggies—a slight crunch gives texture and balance.

Double the batch and refrigerate the meat mixture for up to 4 days for quick reheat meals.

Want crispier pepperoni? Add it under the cheese so it cooks directly against the heat.

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Serving Suggestions

Complete your low-carb feast with these keto-friendly side dishes:

A crisp Caesar salad with Parmesan crisps

Garlic roasted broccoli or zucchini noodles

A tall glass of sparkling water with lemon or low-carb red wine

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Final Thoughts: Your New Go-To Comfort Food

This Low Carb Crustless Pizza Bowl brings all the comfort of traditional pizza without the carb overload. It’s quick, customizable, and irresistibly delicious, making it ideal for anyone craving bold flavor without breaking their health goals. With just one skillet and a few simple ingredients, you’ll have a satisfying dinner on the table in no time.

Bookmark this recipe, make it your own, and get ready to turn pizza night into a guilt-free c

elebration of flavor.