Hawaiian Chicken Sheet Pan

 Irresistible Hawaiian Chicken Sheet Pan Dinner

Looking for a quick, flavorful, and healthy dinner idea? This Hawaiian Chicken Sheet Pan recipe combines the sweetness of pineapple, the savory richness of teriyaki sauce, and the crisp texture of fresh vegetables—all cooked to perfection on a single sheet pan. It’s a 30-minute meal that’s as vibrant as it is delicious, making it ideal for busy weeknights or casual entertaining.

Packed with protein-rich chicken and nutrient-dense veggies, this dish satisfies cravings without the guilt. Plus, cleanup is a breeze—because who doesn’t love fewer dishes? Keep reading to discover how to bring the taste of the tropics to your table with minimal effort.

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Ingredients and Their Roles

For the Chicken and Vegetables:

1 pound boneless, skinless chicken breasts, thinly sliced – Provides lean protein and absorbs the teriyaki sauce beautifully for a flavorful bite.

1/2 cup pineapple chunks, drained – Adds a natural sweetness and tropical flair that complements the savory elements.

1 red bell pepper, sliced – Offers a pop of color, crunch, and a dose of vitamin C.

1 green bell pepper, sliced – Balances the red pepper with a slightly sharper flavor and additional nutrients.

1 small red onion, sliced – Contributes mild sweetness and caramelizes nicely when roasted.

For the Marinade and Seasoning:

1/4 cup teriyaki sauce – Provides a rich, umami-packed glaze that ties the dish together.

1 tablespoon olive oil – Ensures the chicken and vegetables roast evenly without sticking.

1 teaspoon garlic powder – Adds depth and aromatic flavor to the marinade.

1/2 teaspoon ground ginger – Enhances the tropical vibe with warm, spicy undertones.

1/2 teaspoon salt – Brings out the natural flavors of the ingredients.

1/4 teaspoon black pepper – Adds a subtle heat for balance.

1/4 teaspoon red pepper flakes (optional) – Provides a touch of spice for those who like a kick.

For Serving and Garnish:

Cooked white or brown rice – A neutral base that soaks up the sauce beautifully.

Chopped green onions – Adds freshness and a mild onion flavor.

Sesame seeds – Provide crunch and visual appeal, making the dish restaurant-worthy.

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Step-by-Step Instructions

Step 1: Prep Your Ingredients

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it. Slice the chicken and vegetables, and drain the pineapple chunks thoroughly to avoid excess moisture.

Step 2: Make the Marinade

In a large mixing bowl, whisk together the teriyaki sauce, olive oil, garlic powder, ground ginger, salt, black pepper, and red pepper flakes (if using). This ensures the flavors are evenly distributed.

Step 3: Toss and Coat

Add the chicken, peppers, onion, and pineapple to the bowl. Toss until everything is coated evenly with the marinade. Let it sit for 10–15 minutes to allow the flavors to meld (optional but recommended for extra flavor).

Step 4: Arrange on the Sheet Pan

Spread the mixture evenly across the prepared sheet pan, ensuring the pieces aren’t overcrowded. This promotes even roasting and caramelization.

Step 5: Roast to Perfection

Bake for 20–25 minutes, stirring halfway through. Check that the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender yet slightly crisp.

Step 6: Garnish and Serve

Remove the sheet pan from the oven. Serve the chicken and vegetables over steamed white or brown rice, and garnish with green onions and sesame seeds for added flavor and texture.

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Why You’ll Love This Recipe

Fast and Easy Cleanup – With only one pan to wash, you’ll spend less time scrubbing and more time enjoying your meal.

Balanced and Healthy – High in protein, loaded with fiber, and naturally sweetened with pineapple.

Customizable – Easily swap out vegetables or add extras like broccoli, snap peas, or zucchini.

Meal Prep Friendly – Make it ahead and enjoy leftovers for lunch throughout the week.

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Pro Tips for Perfect Hawaiian Chicken

1. Marinate Ahead of Time: For even deeper flavor, marinate the chicken in the teriyaki sauce for 30 minutes to 1 hour before cooking.

2. Don’t Overcrowd the Pan: Spread the ingredients in a single layer to allow even roasting and avoid steaming.

3. Broil for a Golden Finish: In the last 2–3 minutes, switch your oven to broil to give the chicken and veggies a caramelized, slightly charred finish.

4. Use Fresh Pineapple: If you want even more tropical sweetness, opt for fresh pineapple chunks instead of canned.

5. Double the Sauce: If you prefer saucier dishes, reserve a little extra teriyaki sauce for drizzling after baking.

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Serving Suggestions

Pair this Hawaiian Chicken Sheet Pan with:

Coconut Rice – Adds a rich, creamy texture that complements the sweet and savory flavors.

Grilled Pineapple Slices – Enhances the tropical theme with extra caramelized sweetness.

Simple Green Salad – Balances the meal with freshness and crunch.

Garlic Butter Noodles – Perfect for carb lovers craving something indulgent.

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Final Thoughts: A Dinner Worth Repeating

This Hawaiian Chicken Sheet Pan Dinner is the perfect combination of sweet, savory, and tangy flavors wrapped into a single, fuss-free meal. Whether you’re feeding a family or hosting friends, it’s guaranteed to impress with its vibrant colors and bold flavors.

Ready in just 30 minutes, it’s a weeknight lifesaver and a recipe you’ll want to make again and again. Try it tonight and experience how easy it is to bring the taste of the tropi

cs right to your dinner table!

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