No Flour, No Sugar Coconut Mug Cake

 No Flour, No Sugar Coconut Mug Cake (5-Minute Recipe)

Ingredients (1–2 servings):

1 egg

2 tbsp unsweetened shredded coconut

1 tbsp coconut flour (or more shredded coconut if unavailable)

1 tbsp coconut oil (melted) or butter

1–2 tbsp honey or maple syrup (optional, natural sweetener)

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of salt

1 tbsp milk of choice (optional for extra moisture)

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Instructions:

1. Mix wet ingredients:

In a microwave-safe mug or small bowl, whisk together the egg, coconut oil, vanilla extract, and honey.

2. Add dry ingredients:

Stir in the shredded coconut, coconut flour, baking powder, and salt. Add milk if the batter seems too thick.

3. Microwave:

Microwave on high for 1 minute 30 seconds to 2 minutes, or until the top is set and a toothpick comes out clean.

4. Cool slightly and enjoy:

Let it cool for 1 minute before eating. You can top it with a bit of Greek yogurt, fresh berries, or a dusting of cinnamon.

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Tips:

Want it extra coconutty? Add a few drops of coconut extract.

For keto: Use erythritol or stevia instead of honey.

For oven baking: 

Bake at 350°F (175°C) for 10–12 minutes in a ramekin.