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Tuesday, December 3, 2024

flavorful and healthy cabbage soup


  flavorful and healthy cabbage soup:


Ingredients


1 large cabbage, chopped


2 small onions, diced


2 cans (14.5 oz each) of stewed tomatoes


3 large carrots, sliced


3 celery stalks, sliced


1 bell pepper, diced (optional)


2-3 garlic cloves, minced


6 cups of vegetable broth (or chicken broth)


1 tablespoon olive oil


1 teaspoon dried oregano


1 teaspoon dried basil


1/2 teaspoon paprika


Salt and pepper to taste


Optional: A dash of red pepper flakes for spice



Instructions


1. Prepare the Vegetables: Wash and chop all vegetables.



2. Sauté the Onions and Garlic: Heat olive oil in a large pot over medium heat. Add diced onions and garlic, sauté for 3-4 minutes until softened and fragrant.



3. Add the Vegetables: Add the carrots, celery, and bell pepper to the pot. Stir and cook for another 5 minutes.



4. Combine Broth and Tomatoes: Pour in the vegetable broth and add the stewed tomatoes (with their juices). Stir to combine.



5. Add Cabbage: Stir in the chopped cabbage.



6. Season: Add oregano, basil, paprika, salt, and pepper. If using, add a dash of red pepper flakes for a kick.



7. Cook the Soup: Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 20-30 minutes, or until the vegetables are tender.



8. Taste and Adjust: Taste the soup and adjust seasoning as needed.



9. Serve: Serve hot, garnished with fresh parsley if desired.




This soup

 is excellent for meal prep and freezes well for later! Enjoy!


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